[KimL1214]

Challenge is for BOTH teams

***Not required to be part of the TBL Challenge***

***You can include any workouts starting Wednesday, October 20 to Sunday, October 31***

Beginners Challenge~ 35 Min. Cardio, 4 days/week

Intermediate Challenge~ 50 Min. Cardio, 5 days/week

Just for FUN Challenge~ Jump Rope!!! Jump for a minimum of 60 seconds, for 5 sets (5 minutes total). Challenge yourself to go as quickly as you can!

Try Something New Challenge~ Try a new cardio exercise! Any new classes at your local gym? Try one!

Walkers/Joggers/Runners Challenge~ Take your workout to a Cross Country/Park trail. If there are no trails nearby, try running your workout on the grass, rather then on the road/treadmill. Already walk/run on trails? Try a road walk/run!

[KimL1214]

Day 1~
Day 2~
Day 3~
Day 4~
Day 5~

[bbg200]

Day 1~ 25min zumba express 40mins walking/running with dogs (20/10/10)
Day 2~ 20mins bike 33min walking /running with dogs 1hr zumba (21/10/10)
Day 3~ 30mins run/jog int 20mins bike (23/10/10)
Day 4~ 30min run/jog 10min bike 24/10/10
Day 5~ 30min jog 2hrs gardening (digging)

im in. only thing is i always miss the post for the week after ..ooops

[tinycities]

Day 1 - 21st October, 35 minutes of C25K (W7D2)
Day 2 - 23rd October, 35 minutes of C25K (W7D3)
Day 3 - 25th October, 38 minutes of C25K (W8D1)
Day 4 - 27th October, 38 minutes of C25K (W8D2)

[Kismet89]

Beginner's Challenge
Day 1~ (10.21) WATP|50 min
Day 2~ (10.23) Walk with family|60 min
Day 3~ (10.25) C25K W1D1 + walk|40 min
Day 4~ (10.26) WATP|50 min

Try Something New Challenge...I hope to find something by the end of the week!

[Fit4Lyfe]

Day 1: (10/20) 1 hour of bootcamp including strength training and intense cardio
Day 2: (10/21)50 minutes of bootcamp; suicide runs, army drills, core workout
Day 3: (10/22) 1 Hour of bootcamp
Day 4: (10/23) Nothing
Day 5: (10/24) Nothing

Darn. I failed.

[katy trail]

try something new challenge:
cathe friedrich HiiT 30/30 (you can find clips on u tube)
instead of using a timer or the actual video. i used a list of exercises she does, and 90's dance mix on u tube.music is already in intervals. i modified some of it: jumping rope instead of high jump moves, and didn't use any equipment.
glad i finally tried it. i've been thinking about it for months. you can also use a free online timer on speedbag forum/timer.

[princessdi86]

Day 1~ 35 minutes on eliptical, 17 minutes on treadmill=52 minutes total (10/20/10)
Day 2~45 minutes on eliptical and treadmill running tradeoff.
Day 3~Studied all evening for midterms
Day 4~ Hiked with best buddy for 3 hours!!!
Day 5~

[Armastus]

Day 1~(10/20)--> Insanity Core and Balance + P90x Shoulders & Arms (~80 mins)
Day 2~(10/21)-->Insanity Core and Balance (~40 mins)
Day 3~(12/22)--> Insanity Interval Max (~60 mins)
Day 4~(12/23)-->YogaX + Insanity Plyo Max (~100 mins)
Day 5~

[Nienna]

Day 1 (20.10) - 15 minutes jump rope, 15 minutes Bollywood dance DVD, 25 minutes belly dancing
Day 2
Day 3
Day 4
Day 5

[ferretgirl]

Beginners Challenge~ 35 Min. Cardio, 4 days/week Challenge Met on 10/27
1~ (10/22) 30 min walking, 30 min zumba
2~ (10/25) 15 min walk, 20 min zumba
3~ (10/26) 35 min zumba
4~ (10/27) 35 min zumba

Try Something New Challenge~ Try a new cardio exercise
(10/25) 10 min Cardio Striptease dvd 1 Warmup (haven't done in over a year)

Walkers/Joggers/Runners Challenge~
(10/22) 30 min walking ferrets (street/grass)
(10/25) 15 min walking/jogging (street) [double-posted under cardio]

**

Fit4Lyfe: Did you read this on Kim's top post?

***You can include any workouts starting Wednesday, October 20 to Sunday, October 31***

That means we have til the end of this week for this week's challenge. You didn't fail- we've still got time!

[IslandVet]

[X] Beginner's Challenge ~ 35 min cardio, 4 days/week
1) 10/23 - hike through the rainforest (60 mins)
2) 10/24 - walk dogs (30 mins) / Turbo Jam (10 mins)
3) 10/25 - walk dogs (30 mins) / Turbo Jam (10 mins)
4) 10/28 - Turbo Jam (35 mins)

[X] Just for FUN Challenge
1) 10/24 - jump rope (5 mins) ... whew, not as easy as I expected!
2) 10/25 - jump rope (5 mins)


[X] Try Something New Challenge
1) 10/23 - hike through the rainforest
2) 10/24 - jump rope

Walkers/Joggers/Runners Challenge
1) Didn't get a chance to hit the beach for a run today The weather is getting NASTY.

All in all, not too bad. I'll have to push a little harder next week.

[fatmac]

I failed at trying the jump rope, or something new this week.

But I did attend spinning 7 times from 10/20 to 10/31!