Need some points of view other than my own
Ok friends, need some thoughts. Yesterday I had a session with my personal trainer. Every time we work he works me hard, no doubt about it, and I am always tired afterwards. However, yesterday it went beyond tired. I felt so utterly exhausted after 45 minutes that I was so close to tears it was embarrasing. Is this normal? i've never had a work out bring me so close to crying...ever. Not from pain mind you...from pure exhaustion...
My question...is this normal?
After our workout I went to spin class for an hour and was fine afterwards and like I said before I wasn't feeling any pain what so ever...just really wanted to cry, felt like I needed to. Can this happen?
Any words of wisdom would be greatly appreciated because frankly, I was a little embarrased. I didn't actually cry but I sure could have...
Thanks!
Jennifer
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