Red Team Fall Focus Last Chance Workout Week 4 (10/11-10/17)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!
Monday-travel back from Waterton, steps: 5,990
Tuesday-walked to & from school 4x, dog walk 40min, steps: 17,454
Wednesday-40 min dog walk, steps:10,537
Thursday-40 min dog walk, steps:10,925
Friday-too tired to walk the dog, steps: 7,250
Saturday-Raking leaves, 30 min dog walk, steps:10,258
Sunday-1 hour dog walk, steps:9,153