The way I cook mine is by setting the oven at around 400, then I cut the squash in half, scoop out the seeds, spray the cut edges with non-stick cooking spray, and put cut side down on a rimmed baking sheet. Poke a few holes in the skin, add some water to the pan (maybe like 1/2 inch) and bake until it's tender. Then you can use a fork to scrape out the strands. If you overcook it, it does turn to mush, so be careful. I would think you could use the microwave as stated above, I do it with acorn and butternut squash, but I've never tried with spaghetti squash. Hope you enjoy it, however you cook it!
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