Monday
Breakfast: Hardcooked eggs; turkey sausage; applesauce; chocolate soy milk w/protein powder
Lunch: Pot roast; coleslaw; 1/2 banana
Dinner:
Chicken Rococo; steamed asparagus
1303 cal (77 carb (22.5%) 115 protein)
Tuesday
Breakfast: Egg Bake (eggs, ham, veggies, cheese); 1/2 toasted English muffin w/strawberry Smuckers Simply Fruit; cottage cheese w/pineapple
Lunch: “Salad” (just lettuce) with buffalo chicken and blue cheese; carrot & celery sticks; 1/2 apple
Dinner:
Cottage Pie; beets; baked apple
1320 cal (78 carb (23%) 107 protein)
Wednesday
Sick
(Mostly on plan except for several mugs of tea with lemon, honey and bourbon. 
)
Thursday
Breakfast: Egg Bake (eggs, ham, veggies, cheese); steel cut oats w/apples, cranberries & walnuts
Lunch: Antipasto salad on bed of lettuce; 1/2 pear
Dinner:
Pan-roasted Halibut with Caper Vinaigrette; roasted zucchini, carrots & red peppers
1481 cal (75 carb (20.1%) 98 protein)
Friday
Breakfast: Omelette w/ham, mushrooms & cheese; cinnamon raisin toast; applesauce
Lunch/Dinner: Shrimp scampi; steak; steamed broccoli
Snack: Popcorn; cheese; 1/2 orange
935 cal (55 carb (23.3%) 80 protein)
Saturday
Breakfast: Poached eggs; sausage: cottage cheese w/pineapple
Lunch: Deviled eggs; cheese; carrot and bell pepper slices w/hummus; grapes
Dinner:
Kung Pao Chicken;
Veggie Stir Fry; egg roll
1,334 cal (78 carb (23.3%) 104 protein)
Sunday
Prerun: 1/2 banana
Breakfast: Steak; scrambled eggs w/cheese; 1/2 English muffin w/peanut butter; 1/2 orange
Lunch: Salad w/tuna; 1/2 pear
Dinner:
Pork w/cabbage & apples; steamed green beans
1,424 cal (89 carb (25%) 114 protein)
Blue Team Fall Focus Nutritional Journal Week 3 (10/04 -10/10)
