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Old 10-03-2010, 05:05 AM   #2
sacha
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Join Date: Jan 2008
Posts: 2,640

S/C/G: 163/128/125

Height: 5'5

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Check out this link to Crossfit's body weight workouts
http://www.board.crossfit.com/showthread.php?t=50739

3 & 5lb for a beginner might be challenging, but not for long (if you can do the push up challenge for say, a few days, 3/5lb is nothing, my 4 month old is 20lbs! He's a little chunky though, LOL). That doesn't matter though cause there is a ton of resistance that can be done with body weight
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