Thanks Michelle. You are an inspiration. I'm just 18 days binge free, but if working my butt off will get my butt off (and get rid of this gut, too) ....
Being this tough on myself is the only way I've ever been successful in dropping the weight. I have to get all the way there and STAY THERE !!! No letting anyone discourage me this time.
Water weight first, no doubt.
Oct 1 - 200.0
2 - 198.6
3 - 196.8
4 - 194.2
5 - 193.2
6 - 192.2
7 - 191.8
8 - Scale battery dead at home. 191 at doctor's office
...
12 - 191.8 eating right and exercising, but still plateaued.
13 190.8
14 - 190.0 mini-goal !!
15 - 189.2 Rolling again !
16 - 188.8
17 - 188.2
18 - 187.2
19 - 187.2
Working very hard
20 - 186.0
LET'S KEEP IT GOING!!!