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Old 09-29-2010, 03:58 PM   #1
NEVER EVER going back
cfmama's Avatar
Join Date: Nov 2006
Posts: 3,747

S/C/G: 377/240's/150

Height: 5 feet 5 inches

Talking So... what's for dinner TONIGHT!

I'm making shrimp fried rice.

2 cups of shrimp
4 cups of brown rice
1/4 cup onions
1/2 cup peas
1/2 cup diced carrots
1 clove garlic diced
4 medium eggs
soy sauce
tiny bit of oil

Cook your rice, put all veggies in a pan and saute, add the shrimp, rice and eggs and cook with soy sauce (or whatever sauce you want!) until flavors meld

This will feed all five people in my family with leftovers. It's about 190 calories a cup and over 17 grams of protein.

Now how about YOU?
On my own personal journey I started on September 27, 2008
Starting weight 377, Weight in spring of 2010 198, Weight in August 2011? In the 240's.
Still plugging along on this weight loss highway!

Last edited by cfmama; 09-29-2010 at 03:59 PM.
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