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Old 09-27-2010, 08:32 AM   #5
Rochester
The girl who can
 
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Join Date: May 2010
Location: Thornfield Manor
Posts: 796

S/C/G: 240/207.8/165

Height: 5'6"

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Monday- 2 mile run (Nike+)
Tuesday- 20 minute strength training DVD
Wednesday- 30 minutes stationary bike
Thursday- 2 mile run (Nike+) and 20 minute strength training DVD
Friday- 30 minutes stationary bike and 20 minute strength training DVD
Saturday- 30 minute yoga DVD
Sunday- 1.75 mile run (Nike+)

Lesson learned: I need a rest day. My run was crap this morning.
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Last edited by Rochester; 10-03-2010 at 09:02 AM.
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