Mondayx
P90M- sculpt 5-6 (resistance training -45mins)
Tuesday
P90M - Core cardio ( cardio+light resistance 30mins)
Wednesday
P90M- sculpt 5-6 (35mins)
5 factor fitness - prep week D1 (30mins)
1km walk.
Thursday
5 factor fitness - prep week D2 (30mins)
2km walk
Friday
W1D1 -P90X- Chest & Back, Ab ripper X ( 1hr 13 mins)
Saturday
W1D2- P90X- Plyometrics (62 mins)
Sunday
W1D3- P90X- Shoulder,arms,triceps + ab ripper x (85mins)