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Old 09-27-2010, 02:55 AM   #3
gypsychic
on the way to Onederland
 
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Join Date: Apr 2010
Posts: 128

S/C/G: 260/248/220(mini goal)/140

Height: 5'4

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Mondayx
P90M- sculpt 5-6 (resistance training -45mins)

Tuesday
P90M - Core cardio ( cardio+light resistance 30mins)

Wednesday

P90M- sculpt 5-6 (35mins)
5 factor fitness - prep week D1 (30mins)
1km walk.

Thursday
5 factor fitness - prep week D2 (30mins)
2km walk

Friday

W1D1 -P90X- Chest & Back, Ab ripper X ( 1hr 13 mins)

Saturday

W1D2- P90X- Plyometrics (62 mins)

Sunday

W1D3- P90X- Shoulder,arms,triceps + ab ripper x (85mins)
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Last edited by gypsychic; 10-03-2010 at 12:32 PM.
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