Red Team Fall Focus Nutritional Journal Week 1 (9/19-9/26)
This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!
Monday
Breakfast - 3 egg whites, 1 swiss cheese, 1 tsp of butter, 2 whole wheat tortillas
Lunch - 1 cup body design noodle (Korean food)
Supper - Spicy chicken breast w/ cabbage and rice cake, egg soup, and lettuce leaves
Snacks (am/pm) - 1 pb&j roll up
Tuesday
Breakfast - weight control oatmeal (166), 1 banana (75), 1 whole wheat toast, 3/4 cup of orange juice
Lunch - Bone soup- mainly small amounts of beef, spicy soup w/ greens
Supper - 3 egg whites, 2 slices of swiss cheese, 1 tsp of ICBINB, 2 whole wheat tortillas
Snacks (am/pm) - 1 banana
Wednesday
Breakfast - Breakfast bagel w/ 1 egg, 1 slice of cheese, 2 slices of turkey bacon (280), 1 soy hot chocolate (220)
Lunch - 3 egg whites, 2 slices of cheese, 2 whole wheat tortillas
Supper - whole wheat spaghetti w/ beef, peppers, mushrooms, onions, 1 slice of garlic toast
Snacks (am/pm) - 2 bananas
Thursday
Breakfast - 1 weight control oatmeal, 1 banana, 1 slice of whole wheat toast w/ 1 tsp of peanut butter
Lunch - 2 cups of spicy soup broth (been feeling sick today)
Supper - 1 cup leftover spaghetti, 1 peach
Snacks (am/pm) -
Friday
Breakfast - 1 soy hot chocolate (220)
Lunch - spicy soup 2 cups
Supper - beef, egg soup, lettuce, kimchi, pajeon, loads of veggies and salad
Snacks (am/pm) - Night time was not on plan: went with bf to meet his friends. Drank about 200 calories of alcohol, and snacked on food most of the night. Moving on....
Saturday
Breakfast - Hot spicy soup (trying to kick this cold), 1 hot tea
Lunch - 1 weight control oatmeal, 1 hot tea
Supper - 3 egg whites, 2 slices of grain bread, 1 slice of swiss cheese, 2 bananas, 1 hot tea
Snacks (am/pm) -
Sunday Breakfast - 1 weight control oatmeal, 1 toast w/ pb
Lunch - 2 eggs, 1 slice of swiss cheese, 1 slice of whole wheat bread, 1 banana
Supper - 1/2 cup of multigrain rice, 1/2 cup of chicken, 1/4 cup of kimchi, 1/2 white onion, 1/4 cup of carrot
Snacks (am/pm) -1 banana
This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!
Monday
Breakfast -coffee, yogurt, cantelope
Lunch -yogurt, pear, almond butter sandwich
Supper -Hamburger (no bun), corn on the cob, 1Tbsp ice cream
Snacks (am/pm) -Corn chips with flax
Tuesday
Breakfast -coffee, yogurt, grape nuts
Lunch -pear, half ham sandwich
Supper -cheese tortilla (1/2), pasta with broccoli & carrots, Parmesan cheese-no sauce
Snacks (am/pm) -15 goldfish crackers
Monday-
Breakfast -Greek Yogurt, coffee
Lunch -frozen burrito, cookie*
Supper - frozen burrito, bag of frozen vegetables
Snacks (am/pm) - Few crackers, gum
Tuesday-
Breakfast - Luna bar, coffee
Lunch - LeanCusine frozen meal
Supper - healthy request can of soup, ham/cheese sandwich on whole-grain, milk
Snacks (am/pm) - Energy drink*, Few strawberry gummies, 100 calorie pudding snack
I'm not going to journal this week but just wanted to say for those of you who are that it looks great. I think you are all going to have great weigh-ins this week!
Red Team Fall Focus Nutritional Journal Week 1 (9/19-9/26)
Moving on....
