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Old 09-24-2010, 03:14 PM   #11
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duckyyellowfeet's Avatar
Join Date: Sep 2009
Location: California
Posts: 997

S/C/G: 285/180/160

Height: 5'9"


I always hear the opposite advice: that you SHOULD drink milk to help lose weight. My mom is always trying to get me to drink it; I haven't drank a glass of milk since I was 6 years old, I barely use it on cereal and I only started eating yogurt a year ago. I'm always being told I need more milk, not less.

But I agree. If you continue to stay within your calorie range and stick with it, you'll lose the weight, milk or no milk
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results.”

Gastric Sleeve Date: June 10th, 2014

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