Monday
Breakfast -
Tofu and chicken sausage scramble , 1 Toast, green tea
Lunch - 1/2 c kidney beans curry, green salad
Supper - brown brd with peanut butter and a drizzle of honey, turkish coffee
Snacks (am/pm) -2 bananas, strawberry smoothie
Tuesday
Meal 1 - Berry tofu smoothie
Meal 2 - 150g low fat yogurt, 7 almonds, green tea
Meal 3- egg/veggie scramble, green tea
Meal 4- 200g grill fish, 1/2c rice, green tea
Meal 5- 1 brown bread wid 1/2 tsp p.butter
Wednesday
Meal 1- 1c oats, 3 dates, green tea
Meal 2- 1 small apple , 1 tsp peanut butter,green tea
Meal 3- 350g grilled fish, big bowl of green salad
Meal 4-Banana
Meal 5- 1/4c homemade low fat cottage cheese, oats, honey
Thursday
Meal 1 - 1/4 c cottage cheese, oats, honey, lil pb , green tea
Meal 2 - 150g low fat yogurt, 100 g chicken
Meal 3 - 1/2c lentils
Meal 4 - 200ml chocolate milk, apple
Meal 5- 4 pieces grilled chicken liver drizzled with tofu/garlic/green chille sauce
Meal 6- binge binge binge (under 200 cals though
)
Friday
Meal 1- 1 brown brd, 1tblsp cottage cheese spread, 2 egg whites, green tea
Meal 2- 200ml chocolate milk, 1 scoop soy protien powder
Meal 3- 1c cooked cabbage, 1/2c lentils,carrot
Meal 4 - 1c cooked cabbage, 4 tblsp low fat cottage cheese ,green tea
Saturday
Meal 1- 2 brwn bread, 2 egg whites, 1 cucumber , 2 tsp cottage cheese/garlic spread - sandwich, green tea
Meal2- 200ml choco milk
Meal 3- 1c cabbage, tofu dressing, black coffee
Meal 4 - 1 small apple, 1 tsp pb
Meal 5- 170gm yogurt, 10 almonds, green tea
Meal 6- 2c air popped popcorns
Sunday
Meal 1- 1/2c oats, juice of 2 oranges
Meal 2 - 8 toasted almonds, 150g grilled fish, green tea
Meal 3- 1c cooked mix veggies indian style - cauliflower..brinjal..potato..
Blue Team Fall Focus Nutritional Journal Week 1 (09/20-09/26
