[KO]

Would they both be considered nuts? I know cashews are. I've been mixing my edamame good protein and fiber with my S&P cashews (YUMMM) I'd gladly reduce the cashews to 15 if could still mix in the edamame

[CyndiM]

edamame are beans. I'd just keep an eye on the serving size because they are calorie dense.

[KO]

I was just checking b/c my edamame is dry roasted and I saw soy nuts listed as nuts.
1/4 cup of the edamame has 130 calories 8 g of fiber and 14 grams of protein

[CyndiM]

ahh, do you know I've never noticed that? Then again I'm not a big fan of soy nuts. I usually count my edamame as beans but limit to one serving because of the calories. Obviously I don't know the official answer

[KO]

I'm with you then I don't like soy nuts either!
Beans it is!
(insert song about Musical Fruit here!)