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Old 09-14-2010, 08:53 PM   #2
mammasita
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Join Date: Sep 2002
Location: VA
Posts: 1,147

S/C/G: 218/150/155

Height: 5'7"

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I've Fat Smashed. I started it back in April (sadly I've fallen off the wagon) however, I use the basic guidelines to plan my meals daily so in a way I still follow it. It's also very easy to follow even if you don't eat meat. I give it a *thumbs up*
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BMI - 23.2

Goal #1 - 196 (10%) | Goal #2 - 185 | Goal #3 - 174 (20%) | Goal #4 - 165 | GOAL
- 155
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