Register FAQ Calendar Today's Posts Search

South Beach Diet Fat Chicks on the Beach!

Reply
 
Thread Tools
Old 08-28-2010, 12:24 PM   #1  
Senior Member
Thread Starter
 
Usernametaken's Avatar
 
Join Date: Aug 2010
Posts: 316

S/C/G: 177/144/145
Default Phase II Support thread?
Hello everyone!

Been lurking on these forums for about a week. What a great resource. Anyway, I got through Phase I with no problems, but I'm worried about Phase II. Any advice on what meal is best for adding carbs? I'm thinking I'll try to find whole wheat pita pockets or wraps, since they are pre-portioned. Anyone have any good suggestions for brands for these products?

My main concern on Phase 2 is that I'll lose motivation as the weight loss slows down. Any advice on how to deal with this?
Usernametaken is offline   Reply With Quote
Old 08-28-2010, 02:27 PM   #2  
Midwesterner
 
murphmitch's Avatar
 
Join Date: May 2007
Location: Iowa
Posts: 13,284

S/C/G: 152/116/120

Height: 5' 3"
Default
I found this very helpful for transitioning to Phase II:

http://www.3fatchicks.com/forum/sbd-...phase-2-a.html

http://www.3fatchicks.com/forum/sbd-...-p2-combo.html
murphmitch is offline   Reply With Quote
Old 08-28-2010, 03:11 PM   #3  
GlenwoodHotSprings
 
Lexxiss's Avatar
 
Join Date: May 2009
Location: Colorado
Posts: 7,865

S/C/G: 275/179/179

Height: 5'5"
Default
Welcome! Glad you decided to join us! Here is the link to our weekly "On Plan" thread, if you haven't found it already On Plan Thread .

For me, the single most important motivation has been to post here every day. Even when I get off track, it's not for long.

Best wishes!
Lexxiss is offline   Reply With Quote
Old 08-28-2010, 10:12 PM   #4  
Senior Member
Thread Starter
 
Usernametaken's Avatar
 
Join Date: Aug 2010
Posts: 316

S/C/G: 177/144/145
Default
Thanks for the responses! Murph, I have favorited those links- looks like they'll be a big help.

Thanks for the welcom, Lexx. I'll take myself to the OP thread now
Usernametaken is offline   Reply With Quote
Old 09-13-2010, 05:03 PM   #5  
Member
 
peevah00's Avatar
 
Join Date: Sep 2010
Location: Lockport, IL.
Posts: 32

S/C/G: 174/174/145

Height: 5'7''
Default
For puta pockets or wraps try Joeseph's. They are made with flax, oat bran and whole wheat. Super tasty and have never hindered my weight loss.
peevah00 is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
October and Fall is here Thread!! Karen1234 Metabolic Research Center 325 11-02-2009 07:03 PM
Phase I.5 to Phase II Motivation and Questions ruby2sday South Beach Diet 119 09-25-2009 07:36 AM
Phase I - August Ruthxxx South Beach Diet 250 08-31-2009 12:47 AM
Phase I Chickies Thread Ruthxxx South Beach Diet 257 02-02-2009 07:30 AM


« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 05:49 AM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.