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Old 09-02-2010, 12:49 PM   #5
envelope
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Join Date: Jul 2010
Location: PA
Posts: 1,712

Height: 5' 8"

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I was excited to see that over the summer someone in my cohort had lost a lot of weight - she is 4 sizes down! Another person in my cohort has also lost a few and told me today that my turning down a small frappe (450 cals) and getting a small berry smoothie (210 cals) instead because of the cals has inspired her to start paying more attention.

My husband has lost btwn 10 - 15 lbs. A few months back he wanted to do the C25K program with me but one of his knees hurt too much, I think it discouraged him. He recently started getting up early to work out on our elyptical.
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