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Old 09-02-2010, 11:27 AM   #4
time2lose
One day at a time!
 
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Join Date: Nov 2008
Location: The deep south
Posts: 4,349

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Height: 5' 2"

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It is so wonderful that you are inspiring others!

Quote:
I really think the biggest obstacle to weight loss is people's belief that it is not possible.
Me too!! I know that I thought that for years.

Exercise is catching too. For a couple of years now I spend my breaks walking. I know of several other people who started after watching me. This summer we had months of 100+ degree weather. I could not do my usual outdoor walking because I would be totally offensive afterward.
Next door to my office building is a 4 story building so I started going up and down the stairs in air conditioned comfort. Others caught on and now you never know who you are going to run into while going up and down. We have started referring to it as our "gym"!
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Cheryl



Persistence is more important than Perfection

Continuous effort - not strength or intelligence - is the key to unlocking our potential. - Winston Churchill
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