Quote:
Originally Posted by hairchick40v
Nope, just carbs!! I do Atkins pretty much to a tee!! I teeter between induction and OWL.. When I call myself cheating, I am in owl, when I am being strict, induction all the way!!
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Hey! I just noticed that your starting weight is
exactly what I weigh today!
I think that's a really good way to go! I notice on sometime when I am on a "OWL binge" I don't lose weight but it comes off FAST after just 2-3 days back on "induction".
I have been loosing wt since April 4th but have lost 22 of the pounds since June 3rd.
I felt needed a serious break and did Nutri System for the past 20 days. I lost six pounds, but OMG I was so hungry! And my blood sugar, which has been a steady 100-115mg/dl the entire time I was on Atkins still got up to 150mg/dl a couple of times...
I am doing the "30 pounds by Christmas Challenge" and I am 100% sure I can do it on Atkins!
start: 288 / current: 260.2/ goal: 180