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Old 08-25-2010, 07:21 AM   #1
I'm svelting!
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Join Date: Jun 2010
Location: GTA, ON, Canada
Posts: 966

Default IP Daily Chat - Wednesday 8/25/2010

New? Introduce yourself here. Got a question? Ask it in this thread ... we'll try to point you to the right threads and/or information.

Ideal Protein Sub-forum Home Page

Click the link below to see all the "sticky threads" that contain frequently used and requested information. They're at the top; topics include: Tips for Newbies, FAQ, Travel Tips, Recipes. Below that are almost (?) all the discussions on 3fatchicks about Ideal Protein. It's a rich archive with lots of really great information.

3FATCHICKS Forum Technical Stuff
Tickers and signatures:

For other "How do I do ..... on this forum" questions:

If you can't find what you're looking for in this forum using the website search function, try using Google. A picture's worth a thousand words so here's a screen shot:
The operator, "site:" , tells google to look only at that specific website. The search term, "ideal protein", will tell google to only look at pages that contain those words. Add whatever you're looking for in the forum and Bob's your uncle.

Other helpful links
Dr. Tran Tien Chanh's website

Dr. Tran Tien Chanh's book, The Unbalanced Diet Approach to a Slimmer You Clicking the link will open a PDF file.

Progress Photos Thread in this forum

Exercise Thread in this forum

Please let me know if you want me to edit this post to add any other links!
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