Thread: So frustrated
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Old 08-22-2010, 02:20 AM   #8
PinkHoodie
Kickin PCOS's Butt!
 
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Join Date: Jun 2007
Location: UT
Posts: 832

S/C/G: 240/Ticker/150 Ultimate Goal

Height: 5' 3"

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I have heard exercise can cause gains too, especially if you aren't used to exercising. The muscles hold fluid in them to repair...at least that's what I have heard.
Also, have you tried counting your calories along with it? I have noticed after counting calories how easy it is to eat not enough especially on Phase 1!
I hate the scale though. I have decided to try just weighing in on the 1st of every month, because I would so frustrated and discouraged by the scale. Now I actually find myself wondering and anticipating what number will be on there on the 1st...and I am more focused on making these habits instead of focusing on the number....
Good luck!
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