Thread: So frustrated
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Old 08-21-2010, 01:15 PM   #5
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Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,890

S/C/G: 186/147/135

Height: 5'1"


I feel bad for you, Usam, but you shouldn't give up. I lost 11 lbs the first time I did Phase 1, but whenever I would do Phase 1 over again, I tend to lose either very little or no weight at all. But, I always see a big difference in how my clothes fit. Have you noticed that at all?

A person's weight can fluctuate so much from day to day, and there are so many factors to consider. At least you were doing your body a lot of good by eating healthy, wholesome foods, and you should feel good about that.

If I were you, I'd start over again with another clean Phase 1, then gradually transition into Phase 2. You will eventually see a nice loss, and you'll be feeling better and looking better, too. Consider the alternative.
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