Thread: Newbie here...
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Old 08-17-2010, 03:43 PM   #11
Tummy Girl
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Join Date: Jul 2003
Location: Alberta
Posts: 1,283

S/C/G: 223/GOAL/140

Height: 5'6"

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Welcome Sarah! I can be so disheartening to regain after being where we want. But all those attempts just end up being lessons for the final time when we figure it out and stay that way!

I think it's important to educate ourselves about nutrition and find out what works best for us. Find exercise you enjoy, just like you said! Best of luck, and feel free to lean on all the folks here for support when you need it.
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I have a Fitness Blog and it's where I hang out and write about weight loss, fitness and nutrition for those of us just beginning the journey to health.

Twitter: @Rita_Barry_.


Weight - May 14-December 23, 2009

Starting weight: 223lbs
Ending weight: 140lbs

Maintenance: 1 year and counting!
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