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Old 08-16-2010, 04:05 PM   #1
Junior Member
Join Date: Aug 2010
Posts: 13

Default On Ideal Protein and have not lost a pound in 3 weeks...

I was drawn to the diet because it promised 3-7 lb.s weight loss per week. I am STRICTLY following the diet and have not lost a SINGLE pound in the last 3 weeks. I'm HIGHLY discouraged and confused. The diet is ketogenic, meaning the body is forced to burn fat as fuel (this is accomplished by dramatically restricting carbohydrates) and promises that as long as the body has excess fat to burn that plateaus do NOT happen yet her I am; fat, plateaued and UN happy!!! Any other I.P. dieters out there that has had the same experience? If so what did you/your coach have you do to get off the plateau (that is NOT supposed to EXIST!)?
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