[Nile1988]

I've been looking around this site and saw various diets, counting calories etc...I've tried counting calories before but it kinda messed up my head until in the end I was scared of eating anything basically..

what I'm wondering is if I will lose weight by eating stuff I think is healthy? without thinking about calories etc. What I eat is seafood, chicken, egg, vegetables, fruit, 100% wholegrain bread, oatmeal...whole grain stuff in general, nuts and seed...and I drink lots of water and organic green tea.. I mean..is that ok? will it work in the long run? am I missing something important that I should be eating? I eat every 3-4 hours.. Does this sound like a good idea or should it be improved?

[Laureedee]

You'll be healthier but even if you dont' want to count calories, watch your portions. It's entirely possible to not only not lose but gain weight from eating healthy food...you can eat too much of any food. As long as you watch your portions, you should be fine.

[Nile1988]

Ok. that's good to know. Thanks for the answer and advice