If I'm genuinely experiencing physical symptoms of hunger (e.g., stomach rumbling), at any time of day or night, I would definitely eat or drink something. I think it's really important to listen to your body and respond appropriately. I think drinks, like the ladies above mentioned, is a great idea. There are other small snacks you could eat too, like a slice of bread, some yoghurt, some nuts or fruit, crackers, etc. If I found myself repeatedly being physically hungry late at night (e.g., more than half the time), I would look to what I was eating during the day and make adjustments so that I felt satisfied throughout the day, and only hungry towards meal times and times when I was planning to eat.
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Hungry Night...
