Jeni, thank you for the new thread! Hope you have a nice workout!
Today's WEED:
W: 16-20 glasses
E: my whole Callanetics routine! It was grand. Gardening, only my own. (Don't have to water my neighbor's plants now, as she's home.) A nice walk, and will do my rebounding and the evening stretches.
E: Am more accustomed to my plan and am eating a bit less. Hooray!
D: Rising up and going on!
Sending you all best wishes for a very lovely day.
I got in a great workout! I ran 3.3 miles (40 minutes), 2000 meters on the row machine (it normally takes 10 minutes, but I went slower today did 11 minutes) Then I did my old weight lifting routine (about 15 minutes worth). It felt really good.
I had a great weekend, looking forward to getting to my Sept 6th goal of 170 actually I want to see 169. I don't know if I have ever seen 160 anything. I was down 20lbs as of yesterday at 175.4 but today I am up .2 so 175.6.
I'm doing good so far today ..
W ~ 64oz plus ... I have already drank 50.7
E ~ doing Zumba this evening with my neighbor wish me luck
E ~ on point
D ~ make it a relaxing day
Been good, sticking to the diet with a few intentional modifications. Won't weight myself until labor day so hopefully I'll see some results. Staying within 50-100 carbs per day (trying to stay in the middle). Definitely eating more fat than the plan calls for, but DH and I agreed that it was too low fat. Trying to minimize my grains to one serving (1 slice of sprouted wheat bread). DH is sick so I'm on my own for the workouts until he feels better. Hope everyone has a great night!
W - 64+
E - P90X, back & arms, ab ripper
E - 50-100 grams carbs
D - do something for myself tonight, bath, read...something
Jeni, I'm glad you had such a nice workout! Love2b, congratulations on your progress! Emily, hope your DH is feeling better today. Tiara, hope you're doing well!
Today's WEED:
W: 16 - 20 glasses
E: the usual
E: smaller portions, am not losing
D: Pace myself, get things taken care of, keep God first.
I wish you all much beauty today.
Last edited by SilverLife; 08-10-2010 at 04:51 AM.
Reason: corrected error
Well 175 today and some spotting. WTH?? I guess the BIG M is rearing it's ugly head. My body is whacked. What to do?? Just keep plugging along.
Jeni- That's quite a workout. You go girl!!
Love- I am also coveting the 160's. Before i got married (26 years ago) I weighed 160ish. Then lost a few pounds and made it to 145. Man...I want to get back there.
Good news~my step dad is #1 on the kidney donor list. I'm sorry for the loss of somebody's family member, but I am thankful to the family that will donate to my family. I'm praying for both.
Heading to the fair today. Lots of walking, I will watch my food.
Jeni, I'm so glad your father is number one on the list. I'm keeping him in my prayers. Hope you have a nice time at the fair. Will you post about it? I like fairs!
Emily, Mothermavis, Mtiger, Popcorngal, I'm sending you all "whoosh" thoughts!
Today's WEED:
W: 14-20 glasses
E: Watering plants, Callanetics, rebounding, stretches. Took a day off from walking.
E: Lowered my calories back to losing level. It's nice to be in the swing again!
D: Rest and pace myself nicely today.
I wish you all an especially lovely day!
Last edited by SilverLife; 08-11-2010 at 12:16 PM.
Reason: typing error