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Old 08-04-2010, 01:29 AM   #6
Crystalynnn
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Join Date: Apr 2010
Location: simi valley, california
Posts: 103

S/C/G: 247/ticker/160

Height: 5'4

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well ive logged my food daily for 6 months give or take a few days, and it seems like im not getting enough fiber.

im going crazy with fiber one cereal and v8 juice.

if youre having the opposite problem you should try eating less fat, i know carbs are evil, but i always get really "have-to-go" like when i low carb. makes me feel really sick.

sometimes when my boyfriends tummy gurgles and he cant not potty i tell him to eat a piece of bread and maybe it will absorb some of the grease.

its thats the problem, you can also eat less dairy and drink more water
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mini goal
#1: 239 (out of the 240s)
#2: 236 (-10lbs)
#3: 222 (-10%)
#4: 199 (one-derland)
#5: 197 (Disneyland weight)
#6: 185 (comfy weight)
#7: 178.5 (lowest weight I've ever been)
#8: 165 (final goal)
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