For any of you guys out there that LOVE buffalo wings!!! here is one for you ( i personally would kill for them haha)
What ya do is you take fat free or light cream cheese, take like a table spoon*depends on how much chicken you are gonna eat) and mix in franks buffalo wing sauce!! but only use skinless chicken, cut it up into cubes or you can BBQ it plain then use it as a sauce
(this is if you like the franks and ranch sauce that you get at a bar)
it gives a person that little "kick" or the satisfaction that they are having "buffalo wings" with out all of the fat!
also it tastes amazing on sweet potatoes!!