Thread Tools
Old 08-01-2010, 11:49 PM   #1  
Senior Member
Thread Starter
 
Bigmid's Avatar
 
Join Date: Jan 2009
Posts: 1,821

Default Red Team BP Last Chance Workout Week 10 (8/2-8/8)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
Bigmid is offline  
Old 08-02-2010, 07:13 PM   #2  
Senior Member
 
Aclai4067's Avatar
 
Join Date: Jun 2008
Location: Nashville, TN
Posts: 2,559

S/C/G: 337.4/322/155

Height: 5'8

Default

Monday- C25K w1d1
Tuesday- rest
Wednesday- C25K w1d2
Thursday- resistance workout
Friday- C25K w1d3
Saturday- Hotboxing if I have the guts to go with my super-fit friends
Sunday- walk radnor lake
Aclai4067 is offline  
Old 08-02-2010, 10:34 PM   #3  
Senior Member
 
TERAPET's Avatar
 
Join Date: Sep 2006
Location: Atlanta
Posts: 1,889

S/C/G: 177/157/138

Height: 5'6"

Default

Monday-60 min step, 60 min yoga
Tuesday-30 min jog on the treadmill, 60 min body sculpt class
Wednesday-60 min step
Thursday-60 min body sculpt, 60 min Zumba
Friday-60 min step
Saturday-
Sunday-
______________

Last edited by TERAPET; 08-06-2010 at 10:50 AM.
TERAPET is offline  
Old 08-02-2010, 11:41 PM   #4  
Senior Member
 
CanadaMel's Avatar
 
Join Date: Dec 2006
Location: Calgary
Posts: 1,282

S/C/G: 210/see ticker/130

Height: 5'2"

Default

Monday-50 min dog walk, steps:11,160
Tuesday-Steps: 7,094
Wednesday- steps: 12,374
Thursday- steps:8,336
Friday- steps:9,346
Saturday- steps: 4969
Sunday-70 min dog walk, steps:14,115

Last edited by CanadaMel; 08-08-2010 at 11:03 PM.
CanadaMel is offline  
 


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 05:37 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.