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Old 08-01-2010, 04:48 AM   #1
Senior Member
Join Date: May 2003
Location: Ontario's West Coast
Posts: 13,969

S/C/G: 165/147/128

Height: 5'3"

Default Primal/Paleo-ish in August

Good morning!
If you're wondering just what Primal means, here's a link to help you.
Welcome to all!

I was already online and sipping coffee when I realised that it's August. I'll have to weigh and measure tomorrow morning.

I'm going to fitday ... that's my thing lately. Checking out a few things for fine tuning. I'd really rather hover more comfortably under 130 lbs. I'm tired of having softness around the middle. A little mush might be OK but not handfuls
... Susan
Eat good food. Move yourself. Lift something.
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