I haven't joined any of these exercise/weight loss challenges before, so here's my first!
I am starting my whole life-style change on Monday, 2 August 2010...and since I am just beginning, I'm going to set my goal to be pretty basic, moderate, and do-able ( I don't want to set myself up for failure from the get-go!!).
So, here's what I'm thinking. PLEASE let me know if you think that I am being over zealous! I want to do this right! Any suggestions would be great! Thanks so much!
My Stats:
21 years old
200 pounds
Overall, this is what my weeks will look like:
45 minutes of exercise a day/7 days a week = 315 minutes/week
315 min/week x 4 weeks =1,260 total minutes of exercise this month!
Again, since I'm just starting out, I want to start slow and eventually build up to a lot more minutes/month.
And, if I don't exercise one day, I'll double up another day
Sound good? Any suggestions for exactly what to do for workouts?