I am new here, so hope its okay for me to jump in
I would love to take this challenge!!
1.) Stay under 2000 calories per day
2.) Drink 100 oz. a water per day (this really will be a challenge for me, as most days I get in about 80 and thats it.)
3.) Try to exercise at least 15 minutes a day (i know this sounds like nothing, but I have a herniated disc in my back, so 15 minutes is pushing it).
weight: 350
1- 4 (calories=1607, water=100 oz, exercising= 30 minutes) WOOT!
2- 4 (calories=1908, water=100 oz, exercising= 20 minutes). WOOT!
3- 3 (calories= 1682, water= 100 oz, exercising= didn't walk- its pouring!
4- 4 (calories=1822, water=100 oz, exercising= 30 minutes) Woot!
5- 4 (calories= 1658, water=100 oz, exercising=45minutes)
6- 3 (calories= 1895, water=60 oz, exercising= 60 minutes!!!)
7- 4 (calories= 1669, water=150 oz!!!, exercising= 15 minutes)
weight: 340
8-2 (calories= 2083, water= 100 oz, exercising= 15 minutes)
9- 4 (calories= 1819, water=100 oz, exercising=15 minutes)
10- 4 (calories=1566, water=120 oz, exercising=55 minutes)
11- 4 (calories=1424, water=120 oz, exercising=40 minutes)
12- 4 (calories=1569, water=100 oz, exercising=45 minutes)
13- 2 (calories=2051, water=100 oz, exercising=30 minutes)
14- 2 (calories= 2024, water= 100 oz, exercising=40 minutes)
weight: 338.8
15- 4 (calories=1632, water=100 oz, exercising=15 minutes)
16- 3 (calories=1827, water=100 oz, exercising= none)
17- 4 (calories=1889, water=120 oz, exercising=35 minutes)
18- 3 (calories=1883, water=55 oz, exercising= 20 minutes)
19- 4 (calories=1855, water=160 oz, exercising=30 minutes)
20- 4(calories=1891, water=115 oz, exercising=20 minutes)
21- 4 (calories= 1355, water = 140 oz., exercising=45 minutes)
weight:336.3
22- 4 (calories=1558, water=185 oz!, exercising= 25minutes)
23- 4 (calories=1725, water= 140 oz, exercising= 60 minutes)
24- 4 (Calories=1478, water=140 oz, exercising=30 minutes)
25- 4 (calories= 1488, water= 124 oz, exercising= 30 minutes)
26- 4 (calories=1715, Water=140 oz, exercising= 90 minutes)
27- 2 (calories= 1928, water=85 oz, exercising=10 minutes)
28- 2 (calories=2283, water=120 oz, exercising=90 minutes)
weight: 332.5
29-
30-
31-
total points:
total pounds lost: