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Old 07-28-2010, 01:30 PM   #183
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Join Date: Oct 2007
Location: Colorado
Posts: 126

S/C/G: 208.5/204/170

Height: 5'7"



B(7): coffee w/ half & half (1.5), boiled egg (2), slice of 7-grain bread (2), 1 T. naturally more (1.5)
S(2): 1/2 cantaloupe (2)
L(5): 2 oz. roast beef (1), 1 slice american cheese (3), mustard, onion, apple (1)
S(0): sugar free jello cup
D(8): 2 c. spring mix (1), 1 can tuna packed in water, drained (2), carrot, onion, celery, 1 T. real mayo (3), caramel greek yogurt cup (2)
S(2): 1 serving pretzel balls (2)

I've been having a really hard time with binging. my planning from day to day seems pointless but i'm keeping at it. i just have NO willpower when it comes to food. I've done it for so long it's like i do it out of habit. stupid! I eat to eat, not because i'm hungry or happy or sad or whatever.

Anyone have any tips? it's all mind, i know, but I tell ya it's not easy!
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