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Old 07-27-2010, 10:25 PM   #12
Shmead
Senior Member
 
Join Date: Jan 2010
Location: Texas
Posts: 1,294

S/C/G: HW:300 Pregnancy: 160/167/185

Height: 5'5"

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Quote:
Originally Posted by QuilterInVA View Post
Dieting does not work in the long run. The only way to successfully lose weight and maintain the loss is to make permanent lifestyle changes in what you eat and how you exercise.
I agree that those things have to change, but I think that careful calorie counting and food logging--the tools I use to change my lifestyle--would be considered "dieting" by a lot of people, and they have also been successful for a lot of people.
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