Hi, I've been doing a bit of research into the South Beach Diet over the past few days. Basically, a few months ago, hubby was diagnosed with type 2 diabetes and I'm in need of losing weight (around 60-70lbs), which mostly hangs out around my mid-section ... not good, I know!! After reading much about the SB Diet, I think it seems like one of the most sensible plans to follow for both of us. I understand that hubby, being diabetic, should not do phase 1, but as he doesn't really need to lose weight anyway (just me!!), I'm thinking that the general idea of the plan would be good for him to follow once I've completed this phase myself.
I've checked out all the SB Books that are available at Amazon, and there are so many of them that now I'm totally confused as to which one I should purchase
I'm guessing that many of them are just updated copies of the same thing. But I'd be really grateful if someone could point me in the right direction and advise me which one I should be getting.
I'm going on holiday on Thursday, just for 1 week, and I really want to get the book ordered before I go away so that I've got it for when I return. I can't wait to get started ... I'm really excited about it!