I hated plain yogurt before I started SB...now, I love plain greek yogurt but flavor it with either cinnamon or nutmeg and sometimes a small handful of berries.
Like Cyndi said, all yogurt is going to have some sugar grams from the natural lactose. Just make sure the yogurt you are using doesn't have added sugar (sucralose or artificial sweeteners are fine), like HFCS or just plain sugar. A LOT of the fruit flavored yogurts have HFCS.
|