I notice that when I eat poorly for an extended period of time, my skin really gets terrible. I break out and it just feels bad, too. Once I get back on plan and eat healthy my skin clears right up.
i had the opposite worry -- eating so much fat seemed to work like a seal on me LOL awesome hair and skin! Seems to be ok still, whew! although i'm noticing GREYS gah, will it never end ha! I'm sure eating GOOD food can only improve any situation (except grey of course)
My skin has been looking better all around. I really started to notice the last few days and thought I was nuts. This explains it.... better eating, more water!!
Yes, I had more pimples obese than as a teenager. They cleated up within a month on plan and I've only had two more since then and they were cycle related.
I've been eating well for over three months now, but haven't seen any reduction in my acne. I am still at a very high weight (and have PCOS) so I assume I might be stuck with this skin for quite some time, but it is awful dealing with it. I wash my face every day, use topical creams for breakouts, drink a lot of water, exercise and eat right. Nothing seems to be working. Here's to hoping it gets better!
My breakouts slowed wayyyyyy down when I stopped eating a lot of junk food and processed stuff, and started eating lots of veggies & fruits and drinking water. If I have ONE DAY where I eat sugary stuff or fried food, I break out the next day. But as long as I stay away from that stuff I only get minor breakouts around TOM.
My skin is horrible. I've recently started using prescribed topical clindamycin and my skin has been clearing up. I've used all the other otc products and nothing has ever worked for me but this Rx is! I'm so excited about it and with my insurance it only cost $6 for about a months supply.