I love this post! I have learned all of the above items as well.
I have learned that I can do anything that I set my mind to.
I have learned not to believe in the words "I can't". I can keep trying whatever exercise task until I succeed.
I am starting to learn to like myself.
I have learned how to work through the stress/boredom/whatever else eating.
I have learned that whole foods are just as tasty as processed food, only alot better for you.
I have learned that I am not the only one going through this process or suffers from the same side effects (freezing all the time, chub rub, holes in pants, etc).
I have learned that I am starting to enjoy exercise.
I have learned that I prefer to eat healthier now.
I have learned that I love 3FC and all of the advice that is offered. Thanks to everyone for the motivation. I am back on track!