Quote:
Originally Posted by gtech2mit10
Amazing job! Your numbers are incredible. This is really what a healthy lifestyle change SHOULD be about.
Actually, I do have question if you don't mind --I have had extremely high cholesterol for as long as I can remember (at least 10 or 12 years). Did you change your diet in any specific way (eating oatmeal, going vegetarian, say) to lower this?
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I wish I could give you a good answer. I'm actually not a big fan of veggies or oatmeal. =X
This is just from cutting back on the bad food. I also increased my Omega 3 intake via supplements.
I also started to exercise a lot more.
My way of eating is low glycemic/lower carb. I use WonderSlim for every meal but dinner. This has helped me a lot.
It's all about finding what works for you. Good luck! Sorry I couldn't have been anymore help.
Also, thanks everyone. I contribute A LOT of my success to each and every one of you who take the time to respond.