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Old 07-11-2010, 03:17 PM   #15
gardenerjoy
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 7,875

Height: 5'9"

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I'm a librarian so here's a book suggestion: The Beck Diet Solution by Judith Beck. She uses Cognitive Behavioral Techniques to help you stick to your plan, whatever it is (there's no diet in this book). It's helped me a lot!

If you read, and like, it, there's an active support group for people using Beck in their weight loss journey on 3FC. Check us out in the Diets section.
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