I am doing low-carb and it sounds like BFC might be a lower carb thing, any whoo what I'm trying to say is that I get constipated too. I have added more water and that helps a bit, but I have also used laxatives. Bennefiber rocks, but I bought the pills that seem to do nothing for me and have been too lazy to return them. I've also noticed that broccoli and spinach seem to help. Excuse my scattered post. lol
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