Thread: Carb confusion
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Old 07-08-2010, 12:34 PM   #4
Shannon in ATL
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Join Date: Jul 2008
Location: Wherever I go, there I am...
Posts: 7,672

S/C/G: 190/164/135

Height: 5'5.5"


I say that I try to stick to a 40% carb/ 30% prot/ 30% fat plan, but my reality is much closer to 50% of my calories from carbs, somewhere around 255-300 per day I think? I tend to count the total cals and don't worry so much about the carbs.
I may not be there yet, but I'm closer than I was yesterday.

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