Thread: Carb confusion
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Old 07-08-2010, 12:21 PM   #1
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Join Date: Jan 2009
Location: Upstate NY
Posts: 14,658

S/C/G: Pant Size - 28/12/8

Height: 5'2"

Default Carb confusion

I am not on a low carb plan or anything of the sort but I am wondering what is a decent of amount of carbs I should be taking in each day to lose weight? When I Google, I see like 40 and 50 grams but on my daily thing on sparkpeople, it shows my target range as 217-314 and I normally take in less than 180 and most of that seems to be from fruits and veggies. Am I really taking in almost 4 times the amount I should be or what?
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Disclaimer: I am not a registered dietitian, nutritionist, any kind of health professional or fitness expert...I'm just a woman who's lost 161.5 pounds so far with a lot of hard work.
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