Thread: A year ago
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Old 07-08-2010, 09:54 AM   #10
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Join Date: Jul 2010
Posts: 9

S/C/G: size 16/14/8

Height: 5'2"


Instead of beating yourself up, try to take a step back and look objectively at what happened ... what were the factors that hindered your plan to take control of your health?

Even when you do get it together enough to start eating better consistantly, there will always be pitfalls along the way. The key is that you have to learn from those mistakes and adjust your plans accordingly.

So what happened? Only you know the answer to this. Punishing yourself isn't going to help solve your problem, but taking what you've learned from falling down will help you walk walk stronger this time.
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