I have been at this now for about 13 weeks. In about 9 weeks I lost 22 lbs and was thrilled with my progress. The last 4 weeks I have been bouncing between 187 & 189. I can't seem to break it. Any advise would be great!!
I eat between 1200-1400 calories a day.
My eating goes along these lines. (outline)
Bfast: egg w/ spinach and onion, WW toast or Kashi cereal/fiber one w/ skim milk and a piece of fruit, or greek yogurt and piece of fruit.
Lunch: big salad w/ black beans, spinach, romainne, cuc's, carrots, celery, instead of beans sometimes i add some turkey. Or a turkey sandwich with spinach on ww bread.
Dinner- lean protein usually fish or chicken. I eat red meat but limit my intake to about no more then once a week. Loads of veggies. sometimes i'll have some brown rice or sweet pot ww pasta loaded with veggies
fav snacks: Almonds, pistachios, ww crackers w/ hummus or carrot sticks with hummus. I love fruit and raw veggies. yogurt if i didn't have it for breakfast.
I exercise alot(5-6 days a week). I am currently doing C25K, I ride my bike, weight train 3 days per week, zumba. I am constantly on the go and average over 10,000 steps on my pedometer a day.
I am losing inches, but that has slowed down too. I read alot on here to try increasing calories but I eat enough and don't feel hungry or deprived. I log my food and account for every bite.. I have had two off plan days in these four weeks, fathers day and a wedding and either day I did'nt go overboard just ate things I normally wouldn't but still was in my calorie limit. (they were estimated though) But I know that two days wouldn't blow it for 4 weeks.
Sorry this is so long.. I appreciate any suggestions anyone can offer!! Hopefully since I am writing this I'll wake up to a woosh tomorrow and finally break past this stall