Thread: Heat Wave
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Old 07-07-2010, 09:10 AM   #6
Just Me
nelie's Avatar
Join Date: Jan 2003
Location: Maryland
Posts: 14,707

S/C/G: 364/--/182

Height: 5'6"


it reached 103 in DC yesterday but I'm actually liking the heat. I find the more I'm out in the heat, the better I do. Although heat + sun is a bit much.

Stay well hydrated, try to keep cool with a hat when you do go outside, eat sandwiches, salads, etc although I tend to cook just not with the oven from basically late spring to early fall.

I do plan to exercise today outside but since most of my exercise is outside, I'm used to it.
You can't out-exercise poor eating habits.
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