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Old 07-06-2010, 09:38 PM   #2
astrophe
PCOS/IR/Hypothyroid
 
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Join Date: Jan 2004
Posts: 3,855

Height: 5'8"

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I like Kim Lyons as a starting point even though I've outgrown it:
http://www.collagevideo.com/workout-...up-series-5742

Could also try water aerobics/swimming so there's less joint pressure.

Here's several plans -- scroll to the red links in the middle of the page on the side.

http://diabeticgourmet.com/Food_and_...Meal_Planning/


HTH!
A.
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