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07-01-2010, 09:45 AM
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#1
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Senior Member
Thread Starter
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
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Walk Away the Pounds - JULY daily check in
hey gang 
lets get walkin' 
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07-01-2010, 11:17 AM
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#2
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Junior Member
Join Date: Apr 2010
Location: Topeka, KS
Posts: 17
S/C/G: 150/145/125
Height: 5'4"
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Today I am doing Walk Away Your Waistline, 2 miles with the walk belt.
Normally I walk outside in the a.m. but time got away from me and it is already HOT out. Best to stay indoors and walk with Leslie 
Last edited by kayethree; 07-01-2010 at 11:17 AM.
Reason: missed a word
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07-01-2010, 01:39 PM
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#3
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Senior Member
Join Date: Jan 2010
Location: Oklahoma
Posts: 2,544
S/C/G: 191/Ticker/140
Height: 5'3" Age 51
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Is it already July? Can't believe it! I did the 2 mile High Energy Burn w/ weights this morning.
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07-01-2010, 01:40 PM
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#4
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Senior Member
Join Date: Dec 2009
Location: San Antonio, TX
Posts: 1,114
S/C/G: 192/maintaining upper 120's
Height: 5"8.5" 51 yrs
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2 mile fat Burn (this has boosted walking), resistance bands while watching the rain. I great way to start the day.
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07-01-2010, 01:46 PM
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#5
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Senior Member
Join Date: Jan 2010
Location: Oklahoma
Posts: 2,544
S/C/G: 191/Ticker/140
Height: 5'3" Age 51
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CATHY-Leslie has a Facebook page and I posted the question about the 2 mile Boot Camp there. Don't know if it will get us anywhere, but worth the effort I guess.
Yep Karen it really is a great way to start the day. I am glad every day that I put out the effort to walk. This is the first time in my life I have done regular exercise and I can say this: I wish I had started sooner. But, better late than never!
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07-02-2010, 10:18 AM
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#6
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Senior Member
Join Date: Jan 2010
Location: Oklahoma
Posts: 2,544
S/C/G: 191/Ticker/140
Height: 5'3" Age 51
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Hello everyone! I did the 3 mile Boot Camp w/ bands today. Did an abbreviated cool-down and stretch, I was running late! 
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07-02-2010, 12:19 PM
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#7
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Senior Member
Join Date: Dec 2009
Location: San Antonio, TX
Posts: 1,114
S/C/G: 192/maintaining upper 120's
Height: 5"8.5" 51 yrs
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2 mile fAt burn, resistance bands, watching the rain and joggers go by
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07-02-2010, 12:36 PM
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#8
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Member
Join Date: Apr 2010
Posts: 46
S/C/G: 200/190/150
Height: 5'2"
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I did the walk away the pounds express 3 fat burning miles with resistance band.
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07-02-2010, 09:19 PM
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#9
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Senior Member
Join Date: Dec 2009
Location: San Antonio, TX
Posts: 1,114
S/C/G: 192/maintaining upper 120's
Height: 5"8.5" 51 yrs
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I willl be traveling for the next couple of weeks. As is my custom, I will take advantage of any exercise equipment where we are staying. We will also be outside a lot, hiking trails, site seeing. Exercise in a different form.
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07-03-2010, 04:39 PM
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#10
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Senior Member
Thread Starter
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
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hey gang i cleaned house for over 6 hours today and that is gonna have to count for my exercise today bec i can't do another thang
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07-06-2010, 06:58 AM
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#11
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Senior Member
Thread Starter
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
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hey gang I just did 2 miles. I used The Big Burn. Now to hit the shower and head to work. hope everybody has a great  day!
P.S. Annie - thanks for asking on the boards about a 2 mile bootcamp. that would be great!
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07-06-2010, 12:06 PM
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#12
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Senior Member
Join Date: Jan 2010
Location: Oklahoma
Posts: 2,544
S/C/G: 191/Ticker/140
Height: 5'3" Age 51
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Hola! I didn't do any formal exercise over the weekend!  So back to the 3 mile Boot Camp w/ bands this morning. Felt good!
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07-06-2010, 02:17 PM
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#13
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Member
Join Date: Apr 2010
Posts: 46
S/C/G: 200/190/150
Height: 5'2"
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I did the 3 mile belly, buns and thighs and 2 brisk miles with resistence band.
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07-07-2010, 10:16 AM
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#14
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Senior Member
Join Date: Jan 2010
Location: Oklahoma
Posts: 2,544
S/C/G: 191/Ticker/140
Height: 5'3" Age 51
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Did the 3 mile Boot Camp w/ bands this morning. 
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07-08-2010, 03:09 PM
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#15
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Senior Member
Join Date: Jan 2010
Location: Oklahoma
Posts: 2,544
S/C/G: 191/Ticker/140
Height: 5'3" Age 51
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2 mile, 30 min. High Energy Burn w/ weights this morning.
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