WEDNESDAY 2/19/03
EXERCISE
15 bike
2.5 mile walk
weights (legs)
BREAKFAST
egg = 2
bread = 2
jam = 1
LUNCH
salad = 0
parmesan = 3
stew = 4
DINNER
baked fish = 4
bun = 2
rice & steamed brocolli = 4
DAILY TOTAL = 22
WEEKLY POINTS BANKED = 6
WEEKLY ACTIVITY BANKED = 12
Reflections ~ super day! No stepping off plan. Should have a great loss tomorrow.